Anti-Aging & Life Extension: Best Ways on How You Can Attain Fuller Total Health at Any Age

Six Heart Disease Risks You Can Avoid...[article and video]...

2011-08-17T21:44:00.001-07:00

Incredibly, heart disease has become the number one cause of death with the result that someone in the United States suffers from a heart attack every 20 seconds and someone dyes from some form of heart disease every 34 seconds. This means that, according to the American Heart Association, over 2,500 Americans lose their battle to this deadly disease every day. [ Note: Watch video at the end of this article. ]

The bottom line for helping yourself avoid the risks of heart disease is to make important lifestyle changes which revolve around improved diet with nutrient dense organic foods, getting your exercise, cutting out smoking, watching your sugar and salt intake PLUS adding very important, quality, nutritional supplements to your daily diet to help your body heal itself and thus help prevent a painful and costly heart attack, stroke, bypass surgery or angioplasty.

Article is at http://www.goodhealthwellnessblog.com/308/six-heart-disease-risks-you-can-avoid/

Video is at:

Scientists find new superbug strain of salmonella...

2011-08-14T00:01:00.001-07:00

(Reuters) -- "Scientists have identified an emerging "superbug" strain of salmonella that is highly resistant to the antibiotic Ciprofloxacin, or Cipro, often used for severe salmonella infections, and say they fear it may spread around the world." To read the full article please click here.

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Weight Loss May Boost Sex Life of Obese, Diabetic Men....

2011-08-13T00:01:00.001-07:00

(HealthDay News) -- "Weight loss improves the sexual health of obese men with type 2 diabetes, a new study finds. Australian researchers placed 31 obese men with type 2 diabetes on either a meal replacement-based low-calorie diet or a low-fat, high-protein, reduced-carbohydrate diet meant to decrease calorie intake by 600 calories a day." To read full article please click here.

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Smart Food Choices Key to a Healthy Barbeque...

2011-08-12T00:01:00.001-07:00

(HealthDay News) -- "Choosing healthy foods to barbeque -- and even barbequing with marinades instead of high-fat sauces -- can help reduce your risk of heart disease as well as stroke, experts say." To read the full article please click here.

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Spermless mosquitoes could help halt malaria spread...

2011-08-11T00:01:00.001-07:00

(Reuters) -- "Releasing genetically modified, spermless male mosquitoes into the wild could in future help to prevent malaria transmission and reduce the chances of large outbreaks of the killer disease, British scientists said on Monday." To read full article please click here.

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Women who eat lots of fiber have less breast cancer...

2011-08-10T00:01:00.001-07:00

(Reuters) -- "A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the healthy plant components were 11 percent less likely to develop breast cancer than women who ate the least." To read full article please click here.

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Fatty 'Comfort' Foods May Alter Brain's Response to Sadness...

2011-08-09T00:01:00.001-07:00

(HealthDay News) -- "New research suggests that fatty foods do more than satisfy our stomachs. They may also soothe our psyche, literally serving as comfort foods."Eating fat seems to make us less vulnerable to sad emotions, even if we don't know we're eating fat," said psychiatrist Dr. Lukas Van Oudenhove, co-author of a study that tracked people's responses to sad and neutral experiences while fatty acids were inserted into their stomach. The food appeared to cause emotional and physical changes." To read full article please click here.

Advaya: Alkalize Your Body, Blood and pH

Which Wheatgrass Health Benefits Do YOU Want?

2011-07-29T10:49:00.001-07:00

A healthy solution is adding the benefits of wheatgrass to your daily diet because organic wheatgrass juice powder helps give you back all the vital vitamins and minerals which are very difficult to find in conventional foods today.

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Does Your Personality Dictate Whether You'll Be Overweight?...

2011-07-23T00:03:00.001-07:00

(HealthDay News) -- "Personality traits may play key roles in body weight, according to a new U.S. study. Researchers from the U.S. National Institute on Aging found that people who are impulsive, cynical, competitive or aggressive were more likely to be overweight. And those who are highly neurotic and less conscientious are likely to see their weight go through many ups and downs." To read the full article please click here.

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Do tea, coffee drinkers have lower "superbug" risk?...

2011-07-22T00:02:00.001-07:00

(Reuters) "People who regularly drink tea or coffee may be less likely to carry the antibiotic-resistant "superbug" MRSA in their nostrils, a new study suggests. Researchers found that of more than 5,500 Americans in a government study, those who drank hot tea or coffee were about half as likely as non-drinkers to harbor MRSA bacteria in their nostrils." To read the full article please click here.

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Pets Pump You Up, Study Finds...

2011-07-20T10:56:00.001-07:00

(HealthDay News) -- "Pets are a key source of social and emotional support for their owners, whether they are "everyday" people or those facing serious health problems, a news study finds. "We observed evidence that pet owners fared better, both in terms of well-being outcomes and individual differences, than non-owners on several dimensions," said lead researcher Allen R. McConnell, of Miami University in Ohio." To read the full article please click here.

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Psoriatic Arthritis Patients Seem to Lack Enough Vitamin D...

2011-07-17T00:01:00.001-07:00

(HealthDay News) -- "Vitamin D insufficiency is common among people with psoriatic arthritis, but levels of the vitamin in the blood do not affect disease activity, a new study finds. People with psoriatic arthritis have the chronic skin disorder psoriasis accompanied by inflammatory arthritis." To read the full article please click here.

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Can too little sleep make you gain weight?...

2011-07-16T00:01:00.001-07:00

(Reuters) "People who got very little sleep ate more but didn't burn any extra calories in a new study that adds to evidence supporting a link between sleep deprivation and weight gain. Although the findings don't prove that sleeplessness causes people to pack on extra pounds, or exactly how the relationship between sleep and body weight might work, they do show that "sleep should be a priority," said Michael Grandner, who studies sleep and sleep disorders at the University of Pennsylvania in Philadelphia." To read the full article please click here.

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The Hype on Hypoallergenic Dogs Is Just That, Study Warns...

2011-07-14T16:12:00.001-07:00

HealthDay News) -- "So-called hypoallergenic dogs are no less likely to make you sneeze than other dogs, a new study says. It's widely believed that hypoallergenic dogs produce less dander and saliva and shed less fur, making them a healthier choice for people with allergies. But a team at Henry Ford Hospital in Detroit found no scientific evidence that hypoallergenic dogs produce fewer allergens." To read the full article please click here.

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Nuts instead of carbs may aid diabetes control...

2011-07-14T00:00:00.001-07:00

(Reuters) "Replacing that daily muffin with a handful or two of nuts may help people with diabetes better control their blood sugar and cholesterol levels, a new study suggests. Researchers found that when people with type 2 diabetes replaced some of their usual carbohydrates with about a half-cup of mixed nuts each day, the study participants' blood sugar and "bad" cholesterol levels dipped slightly over three months." To read the full article please click here.

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Cuddling May Be Key to Long-Term Happy Relationship...

2011-07-13T00:01:00.001-07:00

(HealthDay News) -- "Cuddling and caressing help boost satisfaction in long-term relationships, according to a new study of middle-aged and older couples. The study also found that tenderness is more important to men than to women, that men are more likely to report being happy in their relationship, and that women are more likely to be satisfied with their sexual relationship, said the researchers from the Kinsey Institute at Indiana University." To read the full article please click here.

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Heart disease, No. 1 killer, can sneak up on women...

2011-07-12T00:01:00.001-07:00

(AP) "Heart disease can sneak up on women in ways that standard cardiac tests can miss. It's part of a puzzling gender gap: Women tend to have different heart attack symptoms than men. They're more likely to die in the year after a first heart attack. In fact, more than 40 percent of women still don't realize that heart disease is the No. 1 female killer. One in 30 women's deaths in 2007 was from breast cancer, compared to about 1 in 3 from cardiovascular disease, according to the American Heart Association." To read the full article please click here.

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How to Stay Hydrated in Hot Weather...

2011-07-11T11:51:00.001-07:00

(HealthDay News) -- Staying hydrated is critical if you're physically active in hot weather. But individuals have different hydration needs, so you need to assess your personal sweat rate, according to Brendon McDermott at the University of Tennessee at Chattanooga. "Sweat rate is very simple to calculate: weigh yourself before exercise, with as little clothing as possible; exercise for half an hour and don't drink or use the bathroom for that half hour; weigh yourself again, wearing the same amount of clothing to see how much you've lost," he explained in a university news release. To read the full article please click here.

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Recipe for safe food: Clean, cook, chill, separate...prepare for the holiday weekend! ...

2011-07-03T00:00:00.001-07:00

(AP) "Clean. Cook. Chill. Separate. That's the message of a new U.S. government campaign to raise awareness of safe food handling in the wake of a European E. coli outbreak that has killed almost 50 people." To read the full article please click here.

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Can vitamin D lower your risk of melanoma?...

2011-07-02T00:01:00.001-07:00

(Reuters) "Taking vitamin D may help protect women who have already had non-melanoma skin cancers against a much deadlier form of the disease, suggests a new study." To read the full article please click here.

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Health Tip: Avoid Unnecessary Eating...

2011-07-01T00:01:00.001-07:00

(HealthDay News) -- Eating when you're not hungry, or simply bored, can make those unnecessary calories add up.
The U.S. Centers for Disease Control and Prevention mentions these common cues that may trigger "mindless" eating:

    •    Seeing your favorite snacks in the pantry or cabinet.
    •    Watching TV.
    •    Sitting near a vending machine at work.
    •    Having a stressful meeting.
    •    Feeling tired or bored, and looking for food as a "pick-me-up."
    •    Having no plan for making dinner when you get home from work.
    •    Going through a drive-thru food or coffee line each day.

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Adult diabetes rate doubles: study...

2011-06-29T11:57:00.001-07:00

(AFP) "The number of adults with diabetes worldwide has more than doubled since 1980, with almost 350 million now affected, according to a new study published in The Lancet medical journal." To read the full article please click here.

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TV and soda: small habits cause weight creep...

2011-06-26T00:01:00.001-07:00

(Reuters) "Just a few bad habits -- watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night -- can add up to a steady creep of pounds over the years, U.S. researchers said on Wednesday." To read full article please click here.

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Chronic constipation tied to women's heart risks...

2011-06-25T00:01:00.001-07:00

(Reuters) "Older women bothered by constipation may have a higher risk of heart disease than those who are more "regular," a large study of U.S. women suggests." To read the full article please click here.

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Health Tip: Create a First Aid Kit...

2011-06-24T00:00:00.001-07:00

(HealthDay News) -- "In case of emergency, a well-stocked first aid kit could be a lifesaver. Keep one in your home, in your car, and even at work. And keep one handy if you are hiking, biking, camping or boating." To read the full article please click here.

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'Hammock' Effect May Help Adults Fall Asleep Faster...

2011-06-23T13:21:00.001-07:00

(HealthDay News) -- "Babies aren't the only ones who fall asleep faster when rocked, according to researchers who found that, like infants, adults find it easier to nap on a slowly swinging bed. Gentle rocking can also improve one's quality of sleep, Swiss researchers reported in the June 21 issue of the journal Current Biology. The finding may offer hope for those suffering from sleep problems, the authors suggested." To read full article please click here.

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Health Tip: Prevent Heat-Related Illness...

2011-06-18T09:33:00.001-07:00

(HealthDay News) -- As the weather heats up, illnesses ranging from heat exhaustion to heatstroke become more common. The U.S. National Library of Medicine suggests how to help prevent heat-related medical emergencies:

    •    Wear lightweight, loose-fitting clothing.
    •    If working outdoors, take frequent breaks in the shade or indoors.
    •    When weather is particularly hot or humid, avoid heavy exercise or physical activity.
    •    Increase your fluid intake.
    •    Avoid becoming overheated, especially if you're elderly, overweight or taking a medication that affects your body's heat regulation.
    •    Let your car cool down before you get inside.

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Cellphone cancer warning falls lightly on US ears...

2011-06-17T10:56:00.001-07:00

(AP) "News last week that an arm of the World Health Organization said cellphones might raise the risk of brain cancer has been greeted by Americans mostly with a shrug of the shoulder — one that's pinning a cellphone to the ear." To read full article please click here.

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Food Tips: Going gluten-free, teach your child healthy eating habits & vegans at risk for low iodine...

2011-06-16T10:37:00.001-07:00

Here are three health tip articles on food:

Health Tip: What to Eat When Going Gluten-Free?
(HealthDay News) -- When a health condition such as Celiac disease requires a gluten-free diet, you may not be aware of what is okay to eat.

Health Tip: Teach Your Child Healthy Eating Habits
(HealthDay News) -- It may be difficult to keep your children at a healthy weight. Experts say the best way is to offer them healthy foods and drinks, and to set a good example yourself.

Vegans may be at risk for low iodine: study
(Reuters) Some vegans may not be getting enough iodine in their diets, suggests a new study.

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Good Sleep Raises Quality of Life, Lowers Depression and Weekend Not Long Enough to Recover From Workweek Sleep Loss...

2011-06-15T11:03:00.001-07:00

(HealthDay News) -- Two new articles state that.., "People who get six to nine hours of sleep each night rate their quality of life higher and are less likely to feel depressed than those who sleep less, according to a new study." Read full article. And "Men and women who get just six hours of sleep each night during the workweek will need more than the weekend to recover from the cumulative effects of this mild sleep deprivation, a new study revealed." Read full article.

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Sleep Might Help You Solve Problems Better...

2011-06-13T13:35:00.001-07:00

(HealthDay News) -- "Got a big decision to make and thinking about sleeping on it? A new study suggests that might be a good idea; it found that people did a better job of learning a game when they got some shut-eye afterward. The research doesn't prove that sleep will help you learn more effectively. But it does provide more evidence that your brain doesn't just rest and dream when you're asleep, said study co-author Rebecca Spencer, an assistant professor at the University of Massachusetts at Amherst." To read the full article please click here.

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New Guidelines Put Focus on Vitamin D Deficiency...

2011-06-09T08:46:00.001-07:00

(HealthDay News) -- "It has long been known that getting enough vitamin D is key to bone health, yet vitamin D deficiency remains a common health issue, experts say. According to the Endocrine Society, very few foods naturally contain or are fortified with vitamin D, and sunlight is one of the best sources of the nutrient." To read the full article please click here.

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Omega-3 fats linked to lower diabetes risk...

2011-06-06T10:10:00.001-07:00

(Reuters) "People who get plenty of omega-3 fatty acids in their diets may have lowered odds of developing type 2 diabetes, two new reports suggest. In one study, of more than 3,000 older U.S. adults, researchers found that those with the highest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) -- two omega-3s found in fatty fish -- were about one-third less likely to develop diabetes over the next decade than their counterparts with the lowest levels." To read the full article please click here.

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6 top articles on the deadly E.coli battle in Europe...

2011-06-03T14:38:00.001-07:00

Here are six current news articles on the European E.coli bacteria that has killed at least 17 people in Europe and sickened 1,500.

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Meditation May Help Women Cope With Hot Flashes...

2011-06-03T10:27:00.001-07:00

(HealthDay News) -- "An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says. The University of Massachusetts research showed that mindfulness training, based on a Buddhist meditation concept, reduced the distress associated with hot flashes and improved physical, psychosocial and sexual functioning." To read the full article please click here.

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Plate replaces pyramid in USDA food guidelines...

2011-06-02T09:38:00.001-07:00

(Reuters) "The pyramid guide to healthy eating that many Americans grew up with has been scrapped, and in its place the Obama administration is serving up a dinner plate icon sliced up by food groups. The Department of Agriculture unveiled its new icon, MyPlate, on Thursday to help guide Americans toward eating balanced meals. The dinner plate is divided into four sections for fruits, vegetables, protein and grains, with a dairy cup beside it. Agriculture Secretary Tom Vilsack called it a "simple, visual, research-based icon" to help Americans chose the right proportions from the major food groups. The icon, which accompanies dietary guidelines released in January and a push by first lady Michelle Obama to tackle obesity, will be taught in schools and used as part of federal foods programs and by doctors and nurses."

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Shocking report on Play Golf and Get Cancer?

2011-06-02T09:34:00.001-07:00

Although I am not a regular golfer, I still love the game. Aside from playing, golf is my favorite spectator sport which is why, when I heard about the following report, I was mortified!

Experts are finding that golfers, even non-golfers who simply live near or on golf courses, are experiencing alarming increases in cancers of the brain, large intestine, liver, lung and prostate.

Check out my new report at http://www.goodhealthwellnessblog.com/283/play-golf-and-get-cancer/

Ira Marxe - the "Good Health Wellness Guy" :-)

New Study: Children With ADHD More Prone to Substance Abuse...

2011-06-01T11:50:00.001-07:00

(HealthDay News) -- "Boys and girls diagnosed with attention-deficit/hyperactivity disorder (ADHD) face a significantly higher risk of developing a substance abuse problem -- including cigarettes, alcohol and drugs, new research reveals." To read the full article please click here.

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Experts say cellphones are possibly carcinogenic...

2011-05-31T10:24:00.001-07:00

(Associated Press) "An international panel of experts says cellphones are possibly carcinogenic to humans after reviewing details from dozens of published studies. The statement was issued in Lyon, France, on Tuesday by the International Agency for Research on Cancer after a weeklong meeting of experts. They reviewed possible links between cancer and the type of electromagnetic radiation found in cellphones, microwaves and radar." To read the full article please click here.

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Teens Don't Need Sports and Energy Drinks, Pediatricians Say...

2011-05-30T09:46:00.001-07:00

(Time - HealthLand) "If the empties are any indication, teens are drinking a lot of sports and energy drinks. Recycling bins at schools and other places adolescents hang out are overflowing with the evidence and, indeed, trade groups representing beverage manufacturers report that sports drinks have increased market share in schools 5% between 2004 and 2006-07." To read the full article please click here.

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Have a Safe Barbeque This Memorial Day...

2011-05-27T10:47:00.001-07:00

(HealthDay News) -- "As grills around the country are fired up for Memorial Day, one food safety expert has advice on how to ensure your barbeque or picnic is not only fun but safe." Get the 8 easy tips for the perfect BBQ day by clicking here.

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Suggestions to Prevent Heat Rash....

2011-05-26T15:59:00.001-07:00

(HealthDay News) -- Heat rash occurs when an infant's pores become blocked, usually during hot, humid weather. The University of Maryland Medical Center offers these suggestions to help prevent heat rash:

    * Dress baby in clothes that are lightweight and made of cotton.
    * Keep baby in an air-conditioned room during hot weather. Turn on a fan in baby's room when air conditioning isn't available.
    * Skip ointments, creams or powders on baby's skin.
    * Do your best to make sure that baby doesn't get too warm, and that the skin stays dry.

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Scientists appear one step closer to reading minds....(I know what you're thinking)...

2011-05-26T11:57:00.001-07:00

(HealthDay News) -- "The ability to read minds has long been considered a parlor trick or the stuff of science fiction, but new research suggests it could one day become reality. Neuroscientists at the University of Glasgow say they have found a way to identify the type of information contained within certain brainwaves related to vision." To read the full article please click here.

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Baby boomers fueling boom in knee, hip surgeries...

2011-05-25T09:34:00.001-07:00

(AP News) "We're becoming a nation of bum knees, worn-out hips and sore shoulders, and it's not just the Medicare set. Baby boomer bones and joints also are taking a pounding, spawning a boom in operations to fix them. Knee replacement surgeries have doubled over the last decade and more than tripled in the 45-to-64 age group, new research shows. Hips are trending that way, too." To read the full article please click here.

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Underwater, Humans Hear Through Their Bones...

2011-05-24T14:26:00.001-07:00

(HealthDay News) -- "Humans possess the ability to hear far higher pitched sounds when underwater than they can while on terra firma. How can they do it? By "hearing" with their bones rather than through the normal pathways of hearing, U.S. Navy researchers report." To read the full article please click here.

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Simply Eating Less Fat May Cut Diabetes Risk...

2011-05-24T10:23:00.001-07:00

(HealthDay News) -- "Losing weight may not be required to lower a person's risk for diabetes, a new study contends. Rather, the study found, small dietary changes can make a big difference in risk, even without weight loss and particularly among blacks." To read the full article please click here.

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Is My Memory Loss Normal?...

2011-05-18T11:01:00.001-07:00

(HealthDay News) -- Everyone forgets things now and then, and remembering everything naturally becomes more difficult as you get older.
But certain types of memory loss may indicate something much more serious. The American Academy of Family Physicians says the following warning signs should not be ignored:

    •    Suddenly forgetting things much more frequently than you once did.
    •    Having difficulty remembering tasks you have performed many times.
    •    Having trouble learning how to do new things.
    •    Telling the same stories or saying the same phrases repeatedly in a conversation.
    •    Having problems dealing with money or making decisions.
    •    Having difficulty keeping track of daily events.

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Better Sleep Can Mean Less Arthritis Pain...

2011-05-17T17:12:00.001-07:00

(HealthDay News) -- Getting plenty of sleep each night can help you better manage arthritis pain, the Arthritis Foundation says.

Here are recommendations to help you get enough rest:

    * Exercise regularly at a moderate intensity, and remember to schedule it well before bedtime.
    * Don't consume caffeine or alcohol, particularly close to bedtime.
    * Create a consistent schedule of sleep and wake times, and stick to it daily.
    * Soak in a warm bath before bed, or listen to some soft music.
    * Enjoy quiet time before bed, or read a relaxing book.
    * Don't use sleeping pills, unless your doctor suggests them.

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Want to protect your heart?...

2011-05-17T11:33:00.001-07:00

(HealthDay News) -- Coronary artery disease (CAD) occurs when fatty deposits known as plaque build up in the heart's arteries.
Whether you've never had CAD or have been diagnosed with the condition, the University of Maryland Medical Center offers these suggestions:

    •    Quit smoking.
    •    Eat a heart-healthy diet.
    •    Take medications or supplements exactly as your doctor prescribes them.
    •    Get regular exercise.
    •    Ask your doctor how to maintain normal blood pressure, or lower it if it's too high.
    •    Take a baby aspirin daily, assuming your doctor approves.
    •    Control health conditions such as kidney disease or diabetes.

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Internet tied to rise in drug abuse...

2011-05-15T09:33:00.001-07:00

A recent Reuters article stated that.."Access to rogue online pharmacies may be driving a rapid increase in the abuse in the United States of prescription drugs like powerful painkillers Percocet and Oxycontin, a new study shows". To read the full article please click here.

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Quick tips to help boost your immune system...

2011-05-14T09:27:00.001-07:00

(HealthDay News) -- The immune system helps your body fight off germs, protecting you from getting sick. The ADAM Encyclopedia suggests these ways to help support your immune system:

    * Avoid exposure to secondhand smoke.
    * Don't take antibiotics when they aren't necessary. The more you use these medicines, the more likely they won't protect you from a future bug. Remember that antibiotics fight bacteria, not viruses.
    * Drink plenty of water.
    * Eat yogurt with "active cultures," in other words, beneficial bacteria.
    * Get plenty of sleep. Insufficient rest means you're more likely to become sick.

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Health Tip: Take Care to Avoid Burns in the Kitchen...

2011-05-12T11:27:00.000-07:00

(HealthDay News) -- Nothing can spoil the fun of preparing your favorite recipe like burning yourself or a child in the process.
The U.S. Home Safety Council suggests these kitchen safety precautions while cooking:

    •    Roll up shirtsleeves or wear a short-sleeved shirt.
    •    Wear long oven mitts that extend up the arm.
    •    Cook on back burners, with pot handles turned to the rear of the stove.
    •    Teach children to stay away from the stove, and use a mark (such as a piece of tape on the floor) that they can't cross.
    •    Don't let young children use the stove or microwave without supervision; make sure older children know how to use these appliances safely.
    •    Keep matches, lighters and candles where young children can't reach them.

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Less Stress, Better Sleep May Help You Lose Weight...

2011-03-31T09:33:00.001-07:00

(HealthDay News) -- If you're looking to lose those extra pounds, you should probably add reducing stress and getting the right amount of sleep to the list, say researchers from Kaiser Permanente's Center for Health Research in Portland. In fact, although diet and exercise are the usual prescription for dropping pounds, high stress and too little sleep (or too much of it) can hinder weight loss even when people are on a diet, the researchers report. "We found that people who got more than six but less than eight hours of sleep, and who reported the lowest levels of stress, had the most success in a weight-loss program," said study author Dr. Charles Elder. To read the full article please click here.

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Health Tip: Can't Catch Your Breath During a Workout?...

2011-03-30T10:36:00.001-07:00

(HealthDay News) -- If you're typically coughing, wheezing or feeling short of breath during exercise, experts say you could have a condition called exercise-induced bronchoconstriction (EIB). The condition causes the tubes inside your lungs to narrow during exercise, triggering symptoms of asthma. What's behind EIB? The American Academy of Allergy Asthma & Immunology says people with the condition are sensitive to cold and dry air. While the typical pattern of breathing through the nose will warm and moisten the air, during exercise, people tend to breathe more through the mouth. This allows cooler, drier air to reach the lungs. What else can trigger EIB? Air pollution, allergens, respiratory infections and being out of shape are at the top of the list, the academy says. Copyright © 2011HealthDay. All rights reserved.

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Health Tip: Keep Skin Smooth...

2011-03-26T09:25:00.001-07:00

(HealthDay News) -- Aging skin often means wrinkled skin. But there are steps you can take to minimize blemished, wrinkled skin.
If you want to help keep skin smoother, more supple and less wrinkled as you age, the University of Maryland Medical Center offers these suggestions:

    •    Eat a diet rich in fresh vegetables, fruits and whole grains.
    •    Include healthy oils, such as olive oil, in your diet.
    •    Get plenty of regular exercise.
    •    Don't smoke, and avoid exposure to secondhand smoke.
    •    Don't drink alcohol within three hours of going to bed.
    •    Wash your face with a gentle cleanser, and use a moisturizer daily.
    •    On the other hand, don't wash with tap water too often, which can wind up drying out your skin. Once a day should be enough.
    •    Wear sunscreen daily. Avoid direct sunlight between 10 a.m. and 4 p.m., when the sun's ultraviolet rays are strongest.

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Heart attack treatment as good during off-hours?

2011-03-25T11:06:00.001-07:00

(Reuters) "Some research has found that people may be less likely to survive a heart attack if they are treated during hospital "off-hours." But a new study suggests that is not the case -- at least for people treated at larger medical centers well-equipped for handling heart attack victims." To read the full article please click here.

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Health Tip: Take an Antibiotic Properly...

2011-03-24T09:39:00.001-07:00

HealthDay News) -- It's important to take an antibiotic exactly as prescribed and to finish the entire prescription, experts say. To help prevent harmful bacteria from becoming resistant to your antibiotic, don't stop taking the medication just because you feel better. The U.S. Food and Drug Administration offers these guidelines to help you take an antibiotic properly:

    •    Finish your prescription without missing any dose -- even if you stop feeling sick. Don't stop taking it because you want to save some of the medication for a future illness.
    •    Only stop taking the antibiotic if your doctor tells you to do so.
    •    Avoid sharing your antibiotic with anyone else.

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Depression May Boost Arthritis Pain...

2011-03-23T10:07:00.001-07:00

(HealthDay News) -- Depression can worsen the pain of knee arthritis, a new study finds. South Korean researchers used X-rays to assess the severity of knee osteoarthritis in 660 men and women, aged 65 and older. The patients were also evaluated for the severity of their symptoms and for depression. As expected, levels of pain were higher in patients whose X-rays showed greater joint damage. However, the researchers also found that depression was associated with an increase in pain in patients with mild to moderate knee osteoarthritis, even when significant joint damage was not evident in the X-ray image. The findings are published in the March 16 issue of the Journal of Bone and Joint Surgery. To read the full article please click here.

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Health Tip: Keep Toes Cool, Clean and Dry...

2011-03-22T11:28:00.001-07:00

(HealthDay News) -- Athlete's foot is a fungal infection, medically called tinea pedis. If the fungus takes hold between your toes, it can cause itchiness, cracking and peeling. The Adam Encyclopedia offers these suggestions to help protect your feet from athlete's foot:

    •    Dry your feet completely after getting out of the bath, shower or pool.
    •    Slip on a pair of sandals or flip-flops when walking at public pools or showers.
    •    Swap sweaty socks for a clean dry pair at least once daily.
    •    If you tend to get athlete's foot, use an antifungal or drying powder.
    •    Choose shoes made of natural material (such as leather) that offers good ventilation. Avoid shoes with plastic lining.
    •    Don't wear the same pair of shoes two days in a row, so the shoes can air out.

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Pressure to Look Young May Be Sending More Men to Plastic Surgeons...

2011-03-21T13:41:00.001-07:00

(HealthDay News) -- More American men seem to be lining up for facelifts, Botox injections, nose jobs and liposuction than ever before. A new report by the American Society of Plastic Surgeons shows that the number of cosmetic procedures among men in the United States increased by 2 percent last year, compared with 2009. Men underwent more than 1.1 million cosmetic procedures, including both minimally invasive and surgical procedures, according to the report. "Men are paying more attention to their appearance," said Dr. Phillip Haeck, the society's president. To read the full article please click here.

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Study: Lack of Vitamin D May Precede Onset of Parkinson's...

2011-03-21T09:38:00.001-07:00

(HealthDay News) -- A lack of vitamin D is common among people with early Parkinson's disease, but levels of the vitamin don't decrease as the disease progresses, a new study says. "Vitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer," the study authors wrote as background information for their research. "Vitamin D insufficiency has been reported to be more common in patients with Parkinson disease (PD) than in healthy control subjects, but it is not clear whether having a chronic disease causing reduced mobility contributes to this relatively high prevalence." To read the full article please click here.

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How much radiation is dangerous?...

2011-03-17T09:34:00.001-07:00

(Reuters) Health experts urged governments in the Asia Pacific to monitor radioactivity levels after Japan's quake-damaged nuclear power plant exploded and sent radiation into the air.

Radiation is measured using the unit sievert, which quantifies the amount of radiation absorbed by human tissues.

One sievert is 1,000 millisieverts (mSv). One millisievert is 1,000 microsieverts.

Below are some facts about the health dangers posed by higher radiation levels:

* Japan's Chief Cabinet Secretary Yukio Edano had, at one point, said radiation levels near the stricken plant on the northeast coast reached as high as 400 millisieverts (mSv) an hour. That figure would be would be 20 times the annual exposure for some nuclear-industry employees and uranium miners.

* People are exposed to natural radiation of 2-3 mSv a year.

* In a CT scan, the organ being studied typically receives a radiation dose of 15 mSv in an adult to 30 mSv in a newborn infant.

A typical chest X-ray involves exposure of about 0.02 mSv, while a dental one can be 0.01 mSv.

* Exposure to 100 mSv a year is the lowest level at which any increase in cancer risk is clearly evident. A cumulative 1,000 mSv (1 sievert) would probably cause a fatal cancer many years later in five out of every 100 persons exposed to it.

* There is documented evidence associating an accumulated dose of 90 mSv from two or three CT scans with an increased risk of cancer. The evidence is reasonably convincing for adults and very convincing for children.

* Large doses of radiation or acute radiation exposure destroys the central nervous system, red and white blood cells, which compromises the immune system, leaving the victim unable to fight off infections.

For example, a single one sievert (1,000 mSv) dose causes radiation sickness such as nausea, vomiting, hemorrhaging, but not death. A single dose of 5 sieverts would kill about half of those exposed to it within a month.

* Exposure to 350 mSv was the criterion for relocating people after the Chernobyl accident, according to the World Nuclear Association.

*"Very acute radiation, like that which happened in Chernobyl and to the Japanese workers at the nuclear power station, is unlikely for the population," said Lam Ching-wan, a chemical pathologist at the university of Hong Kong.

Sources: the New England Journal of Medicine, World Nuclear Association and Taiwan's Atomic Energy Council

US life expectancy surpasses 78, a new record...

2011-03-16T16:03:00.001-07:00

(AP) "U.S. life expectancy has hit another all-time high, rising above 78 years. The estimate of 78 years and 2 months is for a baby born in 2009, and comes from a preliminary report released Wednesday by the Centers for Disease Control and Prevention. About 2.4 million people died in the United States in 2009 — roughly 36,000 fewer deaths than the year before." To read the full article please click here.

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A third of Americans don't sleep 7 hours...

2011-03-16T12:01:00.001-07:00

More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even driving. To read full article please click here.

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New Study: Fish Oil Helps Cancer Patients Maintain Weight During Chemotherapy...

2011-03-11T09:29:00.001-08:00

WebMD Health News Reviewed by Laura J. Martin, MD March 1, 2011 -- "Fish oil may counter weight loss in cancer patients undergoing chemotherapy, according to a new study published in the online edition of the journal Cancer. In the study, researchers at the University of Alberta in Edmonton, Canada, enrolled 40 patients with non-small-cell lung cancer. They were all in the early stages of treatment. Sixteen of those patients took 2.2 grams of fish oil per day, while the remaining 24 received standard care. The study, which lasted about 10 weeks, ran until the patients completed their initial chemotherapy treatments." To read the full article please click here.

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Can you get hooked on diet soda?

2011-03-10T11:16:00.001-08:00

A recent Health.com article stated that..."people who down several diet sodas per day are hardly rare. Government surveys have found that people who drink diet beverages average more than 26 ounces per day (some drink far more) and that 3% of diet-soda drinkers have at least four daily. Are these diet-soda fiends true addicts? And if so, what are they addicted to? The most obvious answer is caffeine -- but that doesn't explain the many die-hard diet drinkers who prefer caffeine-free varieties.Factors besides caffeine are likely at work. Although diet soda clearly isn't as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically -- and even physically -- dependent on it in ways that mimic more serious addictions. And unlike sugared soda, which will make you gain weight if you drink too much of it, zero-calorie soda doesn't seem to have an immediate downside that prevents people from overindulging." To read the full article please click here.

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Vitamin D may help keep blood sugar under control...

2011-03-10T09:32:00.001-08:00

(Reuters) " Drinking yogurt with extra vitamin D may help people with diabetes regulate their blood sugar, a study from Iran finds.
In the trial, 90 adults with diabetes were divided into three groups, all given daily yogurt drinks: one group received plain yogurt, one got yogurt with extra vitamin D, and one was given yogurt with extra vitamin D and calcium. At the end of 12 weeks, "we found a relatively remarkable improvement" in blood sugar levels in the groups that got extra vitamin D, compared to the plain yogurt group, co-author Tirang Neyestani, associate professor at National Nutrition and Food Technology Research Institute in Iran, told Reuters Health in an e-mail." To read the full article please click here.

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New Study: Rapid Rise in PSA Levels a Poor Predictor of Prostate Cancer...

2011-03-09T12:31:00.001-08:00

(HealthDay News) -- "Blood tests that indicate prostate-specific antigen (PSA) levels are rising rapidly over time are of little use in detecting aggressive prostate cancer and should not be done, a new study indicates." To read the full article please click here.

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Cell Phone Radiation Affects Brain, Study Says...

2011-03-09T12:28:00.001-08:00

(NPR) "Extended use of a cellular telephone causes increased activity in parts of the brain next to the phone's antenna, according to a new study in the Journal of the American Medical Association. However, Nora Volkow, author of the paper, says it's unclear what the clinical significance of that finding is." To read the full article please click here.

Red Meat & Bowel Cancer Concerns are Up in the United Kingdom...

2011-03-05T09:29:00.001-08:00

Red meat consumption is too high in the United Kingdom according to the Department of Health. Citing information and backing recommendations from their Scientific Advisory Committee, the U.K.’s Department of Health is asking people to cut down on the amount of red meat they're consuming. Connecting red and processed meats to increased bowel cancer risks, the Scientific Advisory Committee last week asked for daily intake limits to be cut to about 70 grams per day. The committee estimates that most men in the U.K. are regularly consuming more than 90 grams of meat daily. To read the full article please click here.

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New Study: High Triglyceride Levels Linked to Increased Stroke Risk...

2011-03-04T13:05:00.001-08:00

(HealthDay News) -- "Men and women with high triglyceride levels are at an increased risk of ischemic stroke, which typically occurs when blood flow to the brain is blocked by a build-up of fatty deposits within blood vessels, a new Danish study contends.In fact, this stroke risk seems to be more pronounced for triglyceride fats than it is for cholesterol, even though cholesterol is currently the prime focus of current guidelines. These findings, the researchers said, suggest that triglyceride levels should be incorporated into stroke-prevention guidelines." To read the full article please click here.

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Fiber seems to be linked to a reduced risk of disease in people older than 50...

2011-03-03T21:42:00.001-08:00

(The Washington Post) THE QUESTION: Diets high in fiber have been shown to aid weight loss and help with digestive problems. Might fiber also offer other health benefits?

THIS STUDY analyzed medical and food consumption data on 388,122 adults older than 50. In a nine-year span, 31,456 of them died. People who routinely consumed the most fiber - an average of 24 grams daily for men, 26 for women - were 22 percent less likely to have died in this time than were those whose diets included the least amount of fiber. Among men, high fiber intake lowered the risk for dying from infectious diseases by 56 percent, from respiratory diseases by 31 percent and from cardiovascular disease by 24 percent; among women, risks fell by 59 percent, 46 percent and 34 percent, respectively. Higher consumption of fiber also lessened the chances of dying from cancer for men, but not for women. As intake of fiber from whole grains increased, the chance of dying from these diseases decreased. That did not apply to fiber from other sources, such as fruits. To read the full article please click here.

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After winter's wrath, fix frizzy hair, dry lips and skin...

2011-03-03T16:23:00.001-08:00

(CNN) "If your skin looks like a crocodile purse and your hair resembles a lion's mane, your winter beauty routine needs to refocus on one thing: moisture. After months of cold, the time to switch gears is now. "With the drier weather, there's less humidity in the air," says SELF magazine's beauty editor, Nicole Catanese. "It really comes down to going back to the basics." Here are this season's top tips for your hair, lips, skin and nails.

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Can Diet Soda Boost Your Stroke Risk?

2011-03-03T11:47:00.001-08:00

(HealthDay News) -- Diet soda fans who drink the beverages every day may be cutting down on calories, but they also might be boosting their risk of stroke, new research suggests. "In our study, we saw a significant increased risk among those who drank diet soda daily and not regular soda," said Hannah Gardener, an epidemiologist at the University of Miami Miller School of Medicine, who was slated to present her research Wednesday at the International Stroke Conference 2011 in Los Angeles. To read the full article please click here.

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5 Natural Organic Foods for Best Health...

2011-02-22T09:57:00.001-08:00

Daily Health Tip for February 8:

Eating natural organic foods is the first step to better health. See how these not-so-popular foods can help you stay on the road to wellness.

Black rice contains iron and carbohydrates. Its color comes from antioxidant pigments known as anthyocyanins. These antioxidants may help reduce muscle soreness. Try black rice with honey for breakfast.

Brussels sprouts are rich in vitamins C and K. They also have the highest levels of glucosinolates found in food. This helps make Brussels sprouts one of the most powerful immune-boosting foods available. Try them steamed with olive oil and your favorite seasoning.

Eggs are full of choline, a member of the B-vitamin family linked to memory and brain health. Add this versatile food to soup and stir-fry dishes.

Cacao Nibs are simply pieces of cacao beans with less fat and fewer calories than chocolate. Cacao Nibs contain epicatechins, which help enhance blood flow. Add to your favorite baked goods.

Kefir is a drinkable yogurt full of gut-friendly bacteria. Associated with digestive and immune health, kefir is also available in lactose-free versions. Try as a substitute for buttermilk or regular cow’s milk.

Source: Runner’s World

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Are You Getting Enough Vitamin D? ...

2011-02-21T10:02:00.001-08:00

(HealthDay News) -- Vitamin D is essential for healthy bones and teeth. According to the American Academy of Family Physicians, it can also help protect against chronic disease, including diabetes, heart disease and cancer. The academy says these people may be at higher-than-normal risk of a vitamin D deficiency:

    * Senior citizens.
    * Babies who are breast-fed.
    * Anyone who has darker skin or lives in areas that get less-than-average amounts of sunlight.
    * Anyone who is obese.
    * Anyone who doesn't properly absorb nutrients, including people with inflammatory bowel disease or cystic fibrosis.
    * Anyone who takes medications called glucocorticoids.

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Stroke victims getting younger...could you be at risk? ...

2011-02-21T09:58:00.001-08:00

(WFFA News) "Millions have seen the video of Los Angeles reporter Serene Branson and her garbled post-Grammy liveshot which has led many to question if she had a stroke. She was not hospitalized, but she is reportedly followed up with a doctor for more medical tests. Some have said the incident served as a reality check that strokes are on the rise in the younger population. According to the Centers for Disease Control, stroke has risen 17 percent in women under 35." To read the full article please click here.

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Could Hair Loss at 20 Signal Higher Prostate Cancer Risk?

2011-02-19T09:12:00.001-08:00

(HealthDay News) -- Men with prostate cancer may be twice as likely to have started showing signs of male pattern baldness at the age of 20 than those without prostate cancer, a new French study suggests. Men who start losing their hair in their 30s or 40s do not appear to face a similar boost in prostate cancer risk. And those whose hair loss starts in their 20s do not face a higher risk of developing the cancer at an early age or of developing more aggressive tumors, the research team noted. To read the full article please click here.

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How to beat bad breath...

2011-02-18T10:38:00.001-08:00

(CNN) "90 million Americans who suffer from bad breath -- and the innocent bystanders -- will be glad to know that the unwanted odor is easier to get rid of than you might think." Read the full story and the easy tips to beating bad breath please click here.

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Too little sleep, too often, may harm your heart...

2011-02-16T10:16:00.001-08:00

(HealthDay News) -- A lack of sleep apparently can increase your risk for stroke and heart attack. That's the finding of British researchers who analyzed data collected from more than 470,000 people in eight countries, including the United States. "If you sleep less than six hours per night and have disturbed sleep, you stand a 48 percent greater chance of developing or dying from heart disease and a 15 percent greater chance of developing or dying of a stroke," Dr. Francesco Cappuccio, of the Warwick Medical School in England and a co-author of the research, said in a news release from the University of Warwick. To read the full article please click here.

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Bath Salts: Sen. Charles Schumer Looks to Impose Nationwide Ban ...

2011-02-08T16:05:00.001-08:00

ABC News: Following bans in Florida, Louisiana and North Dakota, and a warning from White House Drug czar Gil Kerlikowske, New York Sen. Charles Schumer has proposed a bill that would add bath salts to a list of federally controlled substances. "These so-called bath salts contain ingredients that are nothing more than legally sanctioned narcotics, and they are being sold cheaply to all comers, with no questions asked, at store counters around the country," Schumer said in a Feb. 1 statement. To read the full article please click here.

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These days, eggs are lower in cholesterol, higher in Vitamin D...

2011-02-08T13:09:00.001-08:00

A Wall Street Journal Health report stated that..."A survey by the USDA’s Agricultural Research Service finds that eggs are somewhat lighter on cholesterol and much higher in vitamin D than when they were last surveyed less than a decade ago." To read the full article please click here.

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Kids put on pounds when mom works...

2011-02-04T11:57:00.001-08:00

In a My Health News Daily article by Iris Tse stated that..."Children whose mothers work continuously over their lifetime are more likely to have a higher body mass index (BMI) than those whose moms work less, according to a new study, but they're not necessarily worse off in terms of their overall health. Children of average height gained an extra pound, beyond what growing kids typically gain, for every five months their moms worked, the study showed. The effect was cumulative — the longer the mother worked, the more weight the child gained." To read the full article please click here.

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Health Tip: Do You Have Risk Factors for Constipation?...

2011-02-03T12:22:00.001-08:00

(HealthDay News) -- Constipation is characterized by producing fewer bowel movements than you typically do, or by producing bowel movements that are difficult or painful to pass. The U.S. National Digestive Diseases Information Clearinghouse says risk factors for constipation include:

    •    A change in your normal patterns of travel, exercise or diet.
    •    Not going to the bathroom when you feel the need.
    •    Being under significant stress.
    •    Not getting enough fiber in your diet, or not drinking enough fluids.
    •    Taking some medications, such as diuretics, antacids, pain relievers or antidepressants.
    •    Taking certain dietary supplements, such as calcium or iron.

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Splenda and Degenerative Diseases…Will You Be A Victim?...

2011-02-02T16:32:00.001-08:00

Consider the meaning of the term “degenerative disease”. The body is breaking down, degenerating and consequently malfunctioning and falling apart.

When something is malfunctioning and falling apart, common sense would dictate the first place to look.

Look to the materials from which it is made. If the materials from which something is built or made —- including living systems —- is of poor quality, there should be no surprise that malfunction and breakdown —- degeneration —- results.

Poor quality includes refined and junk food —- the wrong type of supplements made with synthetic cheap imitation vitamins and inorganic minerals, food that contains insufficient nutrients, toxic bleach, food additives, pesticides, preservatives, trans-fats, etc.

Regrettably, this entire line of healthy thinking is completely ignored, actively resisted, and even ridiculed by conventional health care providers.

Example: New News of Splenda® Reveals Shocking Information About Potential Human Effects.

Jim Taylor, the chairman of the national consumer education group, “Citizens for Health”, has expressed shock and outrage over the harm being done to humans after he read a news report from scientists outlining the dangers of the artificial sweetener Splenda® (sucraluse).

To read the rest of this article please go to: http://www.goodhealthwellnessblog.com/278/splenda-degenerative-diseases/

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Are you taking the most popular supplement in the U.S.?...

2011-02-02T12:47:00.001-08:00

In a recent Los Angeles Times Health report it stated that..."Move over, multivitamins. Fish oil has become the most popular dietary supplement in the country, according to a new survey. The survey, conducted among 6,000 Americans who take dietary supplements, found that fish oil was the most popular supplement, followed by multivitamins, vitamin D, calcium and CoQ10. While multivitamin use has steadily declined since 2008, use of vitamin D has jumped 52 percent in the past two years – up from 36.9 percent of those surveyed in 2008 to 56.2 percent in 2010. Fish oil was used by 75 percent of the people surveyed." To read the full article please click here.

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Study challenges high rate of peanut allergies...

2011-02-01T14:10:00.001-08:00

(Reuters Health) -- Peanut allergies may be less common than previously believed, according to a new study based on allergy diagnoses in England. However, the study also found that while the proportion of the population that's affected by peanut allergies -- that is, the prevalence -- is small, it has grown over time. To read the full article please click here.

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Super Bowl loss really a heart stopper for some fans...

2011-01-31T18:51:00.001-08:00

(HealthDay News) -- "Super Bowl fans, beware: Research warns that Sunday's match-up between the Pittsburgh Steelers and the Green Bay Packers could be a killer, literally. The victims: diehard fans whose hearts can't withstand the emotional stress that comes with watching the defeat of their much loved team. The cardiovascular risk appears real, a Los Angeles-based study team cautions, with history revealing that in hometown locales where fans bear witness to the loss of their team, there is an identifiable bump in cardiac-related death rates." To read the full article please click here.

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Dry Eye Syndrome common in winter...

2011-01-31T15:52:00.001-08:00

(HealthDay News) -- Dry eye syndrome is common in winter because of cold, dry outdoor air and dry indoor heat, says an eye expert. Symptoms include pain, blurred vision, a scratchy or burning sensation, or even watery eyes as the eyes try to compensate for the dryness, explains Pittsburgh-area ophthalmologist Dr. Michael Azar. To read the full article please click here.

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Vitamin D deficiency may cause diseases, reduced lung function...

2011-01-31T11:49:00.001-08:00

Per a Daily Health Report..."A new study may show how a deficiency of vitamin D might negatively affect the lungs. Australian scientists performed research on mice and found that both lung function and lung structure were negatively affected when a vitamin D deficiency was present." To read the full article please click here.

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Some people choose smaller meals when offered...

2011-01-28T09:36:00.001-08:00

In a Reuters health article it stated that..."Offering downsized meal portions in addition to normal ones at cafeterias may help some people cut their calorie intake, Dutch researchers say. They say the smaller portions could work in other settings, too, and might help curb obesity, although it's too soon to know if people compensate by eating more the rest of the day." To read the full article please click here.

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Loving your bedroom may be key to good sleep...

2011-01-27T09:23:00.001-08:00

(HealthDay News) -- "Only 42 percent of Americans say they sleep well almost every night and can therefore be categorized as "great sleepers," according to a new National Sleep Foundation survey. The so-called "Bedroom Poll" found that great sleepers get an average of about one hour more shuteye than others. On weekdays, a great sleeper gets an average of seven hours and nine minutes of slumber per night, compared with an average of six hours and two minutes for those who get good sleep less often." To read the full article please click here.

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150 years of dieting fads and still no quick fix...

2011-01-25T16:36:00.001-08:00

Associated Press) Before there was Dr. Atkins, there was William Banting. He invented the low-carb diet of 1863. Even then Americans were trying out advice that urged fish, mutton or "any meat except pork" for breakfast, lunch and dinner — hold the potatoes, please.

It turns out our obsession with weight and how to lose it dates back at least 150 years. And while now we say "overweight" instead of "corpulent" — and obesity has become epidemic — a look back at dieting history shows what hasn't changed is the quest for an easy fix.

"We grossly, grossly underestimate" the difficulty of changing behaviors that fuel obesity, says Clemson University sociologist Ellen Granberg, after examining archives at the Library of Congress. She believes it's important to show "we're not dealing with some brand new, scary phenomenon we've never dealt with before." To read the full article please click here.

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Is indoor temperatures contributing to obesity? ....

2011-01-25T11:40:00.001-08:00

In a recent Emax Health report it stated that..."Spending time indoors during winter months may be contributing to obesity, suggest researchers. Researchers at University of College London say there is a potential link between reduced exposure to the cold that may be contributing to rising rates of obesity from two separate effects. The researchers conducted a review of evidence showing that more time spent indoors parallels rising rates of obesity. They suggest the result is decreased ability to maintain healthy weight from the need for minimal energy expenditure needed to stay warm and produce heat." To read the full article please click here.

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Snow shoveling injuries affect old and young, expert warns...

2011-01-24T15:08:00.001-08:00

(HealthDay News) -- "Snow shoveling is a dangerous chore that causes an average of nearly 100 deaths and 11,500 emergency department visits each year in the United States, according to a new study. And while most of the problems occur among adults, kids under 19 experience more than 1,750 shoveling-related injuries each year, the investigators found." To read the full article please click here.

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ack LaLanne, health and fitness pioneer died Sunday at age 96...promoting a healthy lifestyle right up until his death!

2011-01-24T11:06:00.001-08:00

NEW YORK (CBS) "Jack LaLanne, the health and fitness pioneer who died Sunday at age 96, was promoting a healthy lifestyle right up until his death. LaLanne died of respiratory failure due to pneumonia Sunday afternoon at his home in Morro Bay on California's central coast, his longtime agent Rick Hersh said. Lalanne ate healthy and exercised every day of his life up until the end, Hersh said. And to the end, he promoted the lifetstyle for others." To read the full article please click here.

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People appear to use senses to keep track of time...

2011-01-21T09:45:00.001-08:00

(HealthDay News) -- A person's perception of time may be influenced more by sensory information than by a specific internal clock, suggests a new study. And that means that outside stimuli can bias a person's sense of how much time has passed, researchers say. "There are many proposals for how an internal clock might work, but no one has found a single part of the brain that keeps track of time. It may be that there is no such place, that our perception of time is distributed across the brain and makes use of whatever information is available," Maneesh Sahani, of the Gatsby Computational Neuroscience Unit at University College London in the United Kingdom, said in a university news release. To read the full article please click here.

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Easy Tips for Healthy Restaurant Eating...

2011-01-20T15:11:00.001-08:00

Eating out, in our fast paced lives, has become a way of life and in some cases, a necessity. But restaurant food is the downfall for the many people who want to eat healthy and/or lose weight.

So how do we meet our needs and still remain healthy? Make healthy choices and be conscious of portion control!

The better choice needs to be to never eat food prepared in a fast food restaurant. What to do? Discover some easy tips and suggestions when ordering in some of our favorite ethnic restaurants in the article Easy Tips for Healthy Restaurant Eating.

Breast Cancer cases could drop by 30 percent...

2011-01-20T11:24:00.001-08:00

In a Daily Health Report article is stated that..."German cancer research scientists explain that upwards of 30 percent of breast cancer cases can be completely prevented if a woman takes the necessary precautions. Researchers explain that nearly 60,000 women are diagnosed with breast cancer each year in Germany. The goal of the study was to determine whether or not certain activities or behaviors may decrease this risk. The study found the largest cause of breast cancer to be due to post-menopausal hormone replacement therapy (HRT). Nearly 20 percent of women from the study with breast cancer were in that group. An additional 13 percent of cases were caused by the lack of exercise. While there was some overlap in the groups, combining the two results in a nearly 30 percent of all breast cancer cases." To read the full article please click here.

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Daily fruit, veggies may cut risk of heart disease death...

2011-01-19T11:10:00.001-08:00

(HealthDay News) -- Along with all the other well-known reasons to eat more fruits and vegetables, new research indicates that doing so may reduce your risk of dying from heart disease. Researchers analyzed data from more than 300,000 people from eight European countries, aged 40 to 85, who took part in the European Prospective Investigation into Cancer and Nutrition study and were followed for an average of nearly 8.5 years.
The findings were published online Jan. 18 in the European Heart Journal. To read the full article please click here.

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